You will enjoy and benefit from a private, personalized program based on the fundamentals designed by Joseph H. Pilates emphasizing:

• proper body alignment
• development of lean muscles
• conditioning of deeper abdominal, back and pelvic muscles
• flexibility
• stabilization

Pilates trains the body as it works in real life, using smooth, integrated movements that involve a number of muscle groups simultaneously.

At Symmetry, your private, personalized exercise program will incorporate the use of the most modern equipment developed by Joseph H. Pilates.

Chronic problems can often be alleviated by improving muscle function and increasing body awareness. Because Pilates trains the entire body, individuals with chronic pain often find the practice of Pilates reduces their discomfort.

Many physicians and physical therapists recommend Pilates as an effective part of their patients' recovery programs. In addition, Pilates is the rehabilitation method of choice among professional athletes and coaches.